WOD #1
Back Squat 5x5
worked up to 235#
Then:
5 Rounds for time of:
6 Power Clean @ 155#
9 Toes to Bar
Time: 5:26
WOD #2
For Time:
10 Clean and Jerk @ 135#
20 Squats
50 Double Unders
8 Clean and Jerk @ 135#
15 Squats
40 Double Unders
6 Clean and Jerk
10 Squats
30 Double Unders
50 Pull Ups
Time: 12:35
No comments:
Post a Comment