Matt's WODs
Alis Aquilae
Wednesday
Strength Endurance / Benchmark
"Lynn"
5 Rounds for max reps at each exercise:
Bodyweight Bench Press
Max Pull Ups
R1) 16 / 29
R2) 13 / 24
R3) 12 / 21
R4) 13 / 22
R5) 12 / 6
Note(s): Last round I slipped off the pull up bar.
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