Matt's WODs
Alis Aquilae
Friday
Benchmark "FGB"
Fight Gone Bad
1 minute at each station for max reps, no rest between stations.
Wall Ball shots @ 20#, 10'
Sumo Deadlift High Pull @ 75#
Box Jump @ 20"
Push Press @ 75#
Row (calories)
1 minute rest
3 rounds
Score: 363 (PR)
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