Strength / Work Capacity

Front Squat 5x2 @ 85% 1RM
FS: 240#

Then:
3 Rounds for time:
12 Power Cleans @ 155#
30 Double Unders
Run 400m

Time: 10:58

Rest 10 minutes then:

3 Rounds for time:
12 Overhead Squats @ 95#
12 Burpees
Run 400m

Time: 10:26