- Body: No soreness. I have been recovering very well lately and have been able to go full speed on almost all my WODs.
- Sleep: 8 hours. No interruptions.
- Nutrition: Back to paleo. Slipped up a little last weekend with food.
- Fish oil intake has been steady. Magnesium supplementation has really helped my recovery.
- Note(s): I need to get back to more strength training. School has started so I have not been able to get a good strength session in yet. Hopefully tomorrow. As for today... its going to suck.
Wednesday
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