Matt's WODs
Alis Aquilae
Thursday
Work Capacity
A. Every Minute on the Minute do 3 Muscle Ups w/ 20# Vest
Continue until failure
B. 5 RFT:
15 Deadlifts (225)
20 Push Ups
25 Sit Ups
A. Completed 25 muscle ups
B. 9:58
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