Monday

"1/2 Heston"

Three rounds, 12-9- and 6 reps, for time of:
Box Jumps (42 inch)
Deadlifts (225lbs)
Push-Press/Push-Jerk (135lbs)
D-Ball Slams (40lb)
Kettlebell Swings (2 pood)

Time: 20:33
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)