Overhead Squat 15-15-15 @ 65#
Back Squat 5-5-5-5-5
1) 225#
2) 245#
3) 245#
4) 255#
5) 255#
3 rounds, 3 minute rest between rounds of:
15 Front Squat @ 95#
15 Overhead Lunge @ 2x 20# DBs
15 Straight Leg Deadlift @ 95#
15/15 Calf raise combo @ 175#
then:
50x Box Jump
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