Workout: “Jonesworthy”
Squat: 80, 64, 48, 32, 24, 12
KB Swing: 40, 32, 24, 16, 12, 6
Pull-up: 20, 16, 12, 8, 6, 3
First round look like: 80x Squats + 40x KBS + 20x Pull-up
Second round looks like: 64x Squats + 32x KBS + 16x Pull-up
Etc.
Time: 24:30
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