Wednesday

"DL"

Deadlift:
2x8 135#
1x5 185#
1x5 225#
1x5 275#
1x1 315#
1x1 335#
1x1 315#
1x8 135#

3 Rounds at 50% intensity of:
10 Box Jumps @ 42"
5 Burpee Clean Thrusts @ 2x 25# DBs
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