Matt's WODs
Alis Aquilae
Sunday
"Hot off the Press"
5 Rounds for time of:
15 KB Clean and Press @ 35#
15 Ring Push-ups
Time: 11:40
Then:
3 rounds of:
Ring Plank @ 30 sec.
5 KB windmill @ 35# each arm
FW Plank @ 30 sec.
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