Matt's WODs
Alis Aquilae
Wednesday
"PR Day"
Deadlift 1-1-1-1-1-1-1
1) 185#
2) 245#
3) 355#
4) 365#
5) 375#
6) 385# (PR)
7) Failure @ 395#
then:
30 Muscle-ups for time:
time: 5:49 (PR)
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