Matt's WODs
Alis Aquilae
Monday
"Vera"
for time:
75 Push-ups
50 Sumo-Deadlift High Pull @ 95#
50 Ring Dips
30 Pull-ups @ 45#
25 Handstand Push-ups
time: 37:28
Note(s): looked a lot easier on paper... as they usually do.
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