Workout:
Skinning the Cat
15 Muscle Ups
4 Rounds of:
5 Clean and Jerk @ 95#
5 Rounds of:
5 Box jumps @ 42"
KB Bear walk 10x
5 Rounds of:
5 HSPU
4 Rounds of:
8 Dead hang pull-ups
Note(s):
A light day today. I need to be ready for playoffs on Tuesday so I am taking it easy today and tomorrow.
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