Matt's WODs
Alis Aquilae
Monday
"Tears and Power IV"
for time:
Pull-ups 5-10-15-20
KB Swing @ 53# 20-5-10-15
Thruster @ 95# 15-20-5-10
Ring Push-ups 10-15-20-5
KTE 20-15-10-5
Note(s):
round 1 looks like: 5x Pull-up, 20x KB Swing, 15x Thruster, 10x RPU, 20 KTE ect.
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