Note(s): This was the order I performed them in:
3 Rounds for time of:
10 Deadlifts, 275lbs.
50 Double Unders
10-9-8-7-6-5-4-3-2-1 reps for time of:
155lb. Power Clean
Pull-ups (Chest to Bar)
KB Swing, 1.5 pood (53lbs.)
"Jackie"
For time:
1k row
50 Thrusters, 45lb. Barbell
30 Pull-ups
I wanted to start with the heaviest weightlifting and end with "Jackie" which I would just pray I would have enough energy to finish within a worthy time. Unfortunately I did not, I felt so slow during my last workout. This was a lot of fun none the less.
Workout #1 from Matt Banwart on Vimeo.
Workout #3 from Matt Banwart on Vimeo.
Workout #2 from Matt Banwart on Vimeo.
1 comment:
This is an awesome day! Nice job!
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