Tabata intervals of:
KB Swing, 53lbs.
Barbell Row, 45lbs.
Burpee
Russian Twist, 20lb. Ball
Score:
KB: 12
BB Row: 11
Burpee: 5
Russian Twist: 12
Workout 2:
For time:
5 Snatch 135lbs.
200m Sandbag run
4 Snatch 135lbs.
200m Sandbag run
3 Snatch, 135lbs.
200m Sandbag run
2 Snatch, 135lbs.
200m Sandbag run
1 Snatch 135lbs.
Time: 9:04
Note(s): Sandbag Run w/ 70lb. Bag
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