Matt's WODs
Alis Aquilae
Friday
"Elizabeth"
Skills:
OHS / Snatch
Workout:
21-15-9 reps for time of:
135lb. Squat Clean
Ring Dips
Time: 10:36 (PR)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment