Run, Clean, Pull-up, Box Jump

For time:

800m run

3 rounds of:
10 Squat Clean, 155lbs.
20 Chest to bar Pull-ups
30 Box Jumps, 30"

800m Run

Time: 28:27

Note(s): Start with 800m Run then do the 3 rounds then end with the 800m run for time. This was a killer of a workout.