Deadlift 3x5
Worked up to 345#
"Diane"
21-15-9 reps for time of:
Deadlift 225#
Handstand Push Ups
Time: 7:56 (PR)
Note(s): HSPU head to ground every rep. Wide feet on wall.
For time:
Run 1 mile
Swim 500 Yards
50-40-30-20-10
Push Ups
Flutter Kicks (4 count)
Swim 500 Yards
Run 1 miles
Time: 1:23.07
1 comment:
Nice PR on Diane. That is a great job.
I have my graduation set for June 23. I'm hoping to be in process with departments by then. Its going well, starting to pick up in intensity and cut back on class work. I'm hoping to get back to a semi-normal routine soon where I get to move some weight around on my own time again.
Post a Comment