Matt's WODs
Alis Aquilae
Thursday
Benchmark "Barbara"
5 Rounds each for time w/ 3 min. rest after each round:
20 Pull ups
30 Push Ups
40 Sit Ups
50 Squats
R1) 3:05
R2) 3:18
R3) 3:11
R4) 3:22
R5) 4:13
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