Stamina

Warm Up:
500m Row
Mobility Drills for 5 minutes

Workout:
3 rounds for time of:
30 Squat Cleans @ 2 x 53# KBs
30 Burpees
800m Run

Then:
Shoulder Press
2x3 @ 135#

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Report

• WOD TOD: 10:30am
• Body: Back was tight from yesterday's back extensions
• Sleep: 8 hours
• Fish Oil: 4 teaspoons am, 4 teaspoons pm
• Power Lung: 4x10
• Static Stretch: 10 minutes full body
• Foam Roll: 10 minutes, legs and back
• MWOD: Hamstring stretch, shoulder stretch