A)
3 minute AMRAP
135# Thruster
1 minute rest
500m Row
29 Thrusters completed
500m Row: 1:39
B)
Bear Complex x 7 rounds
1 Power Clean
1 Front Squat
1 Push jerk
1 Back Squat
No Dumping throughout the rounds, each round must touch and go. Barbell may rest on any part of the body.
Two attempts failed @ 155#
C)
15 minute AMRAP
6 Chest to Bar Pull Ups
9 Burpees
18 Squats
Score: N/A
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