Wednesday

Work Capacity

5 Rounds for time of:
3 Muscle Up Ring HSPU
10 Burpee Pull Ups

Time: 29:32


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Report

  • WOD TOD: 4pm
  • Body: no soreness
  • Sleep: 6 hours
  • Fish Oil: 4 teaspoons am, 2 teaspoons pm
  • Power Lung: 5x10
  • Static Stretch: none
  • Foam Roll: none
  • MWOD: None
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