Thruster Ladder
:20 to perform the lift
:10 transition
Ladder 155-205 completed (added 10lb. every set)
Back Squat 3-3-2-2-1-1
Worked to 315#
Rest 4 hours then:
5 Rounds (Every 2:30 perform...)
200m Shuttle Run
15 Wall Ball, 20lb.
15 Pull Ups
Rest 5:00
Every minute on the minute for 15:00 perform:
2 Clean and Jerks, 185#
6 KB Swings, 2 pood
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