Strength / Work Capacity

5 Sets:
10 Deadlifts
10 Box Jumps @ 30"
Rest 3:00

*Deadlift touch and go for speed and maximal weight
*Box Jumps touch and go for speed

1) 275
2) 295
3) 315
4) 325
5) 335

Rest 5:00

AMRAP 7:00
7 Toes to Bar
21 Double Unders

Rounds: 9+3