Wednesday

Strength / Work Capacity

A. Work up to heavy Clean and Jerk
Worked to 255#

B. 6 Rounds of:
In 3 minutes complete a 400m run and then with the remaining time complete
AMRAP 3 Squat Clean Thruster (135) 10 Box jumps (24).
Rest 2 minutes. Score is max reps.

Reps: 164

No comments: