Matt's WODs
Alis Aquilae
Wednesday
Strength / Work Capacity
A. Work up to heavy Clean and Jerk
Worked to 255#
B. 6 Rounds of:
In 3 minutes complete a 400m run and then with the remaining time complete
AMRAP 3 Squat Clean Thruster (135) 10 Box jumps (24).
Rest 2 minutes. Score is max reps.
Reps: 164
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