120407

BB Gymnastics

1) Snatch: 60%x3, 70%x2, 75%x1, 80%x1, 85%x1. 90%x1, 95%x1, 85%x2 – rest 60-90 sec.

2) Clean & Jerk: 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, 85%x2 – rest 60-90 sec.

Notes: Neither lift needs to be touch and go, resetting after the rep is not just ok, but is suggested.

Conditioning (3 parts)

1) 7 minute AMRAP of:

10 Burpees
15 Push Press 95/65#
20 Pullups

*Rest exactly 3 minutes.

2) 5 minutes to establish a 5rm T&G Deadlift.

Notes: All reps must be touch and go. If at any time the barbell stops on the floor, the set is over. The athlete may rest in the up position, only. The BB may not lay on the body to rest.

DO NOT injure yourself by losing neutral spine at any time. This is a test event, not Regionals.

*Rest 10 minutes.

3) Run 1 mile for time.

1.  Based of 195lb.  Failed at 95% x2 but nailed the 3rd

2.  Based off 260lb.  All sets completed.

Conditioning:

1.  Modified (Changed Pull Ups to Box Jumps) 3 Rounds completed + 28 reps

2.  385lb.  Had more left in the tank

3.  5:53