1) 15 minutes to establish a 1RM Snatch.
Notes: Take no more than 5 heavy attempts.2) 15 minutes to establish a 1RM Clean & Jerk.
Notes: Take no more than 5 heavy attempts.Strength
1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.Conditioning
21-15-9 reps for time of:
Deadlifts @ 315#/205#
Box Jumps 30”/24”
1) 195# (PR Tie) Notes: I got under 200# but on the way up lost balance.
2) 265# (PR) Notes: PR by 5#
Strength: 245# LBBS x 12
Conditioning: 8:49
Notes: Died
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