120411

 Outlaw

BB Gymnastics
1) Snatch: 3X1 @ 80% – rest 60 sec.
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec.
3) Snatch Pull: 3X2 @ 90% – rest 60 sec.
Conditioning (pain threshold training)

5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.

BB Gymnastics
1.  175#
2.  210#
3.  Not enough time

Conditioning: 
28:59 total time (Balls...)