Matt's WODs
Alis Aquilae
Friday
CFT
Find 1RM of:
Squat, Press, Deadlift
Squat: 285#
Press: 140#
Deadlift: 395#
CFT: 820#
Previous scores:
BS: 295
SP: 120
DL: 350
CFT: 765 lbs.
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