Skill / Warm-up:
500m Row @ 2 min. Pace
Hang Power Snatch + OHS
Clean & Jerk 2 heavy singles @ 180#
5 Rounds for time of:
15 Deadlift, 135#
12 Hang Power Clean, 135#
9 Front Squat, 135#
6 Push-Jerk, 135#
Time: 32:24
Previous time (10/6/08) : 40:08
Note(s): Sick past 2 days, a good workout to welcome me back.
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