Matt's WODs
Alis Aquilae
Wednesday
Mountain Climb, Bear Crawl, RR, Bear Crawl
Complete as many rounds as possible in 20 minutes of:
20 Mountain Climber
Bear Crawl to Dumbells
20 Renegade Row, 30#
Bear Crawl back to MC
Rounds: 5.5
Then:
Tabata Squats
Score: 20
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