Lunge, Pull-up, Sit-up

Walking lunge 30 steps
21 Pull-ups
21 Sit-ups
Walking lunge 30 steps
18 Pull-ups
18 Sit-ups
Walking lunge 30 steps
15 Pull-ups
15 Sit-ups
Walking lunge 30 steps
12 Pull-ups
12 Sit-ups
Walking lunge 30 steps
9 Pull-ups
9 Sit-ups
Walking Lunge 30 steps
6 Pull-ups
6 Sit-ups

Time: 13:29

Note(s): Sit-ups on GHD

Push-Jerk

Push-Jerk 7 heavy singles:
1) 185
2) 195 (fail)
3) 190
4) 195
5) 200 (fail)
6) 200
7) 205 (fail)

Row, Push-Press

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Time: 23:04

Clean and Jerk

Clean and Jerk 3 heavy singles:
1) 195#
2) 200#
3) 205# (PR)

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Time: 46:08

CFT, CF.com WOD

CrossFit Total:
1rm Back squat
1rm Shoulder Press
1rm Deadlift

Scores:
Back squat: 295lbs. (PR tie)
Shoulder Press: 140lbs. (PR tie)
Deadlift: 405lbs. (PR)

Total: 840lbs.

then:
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Time: 19:32

Note(s): HSPU @ 90 degrees

Thruster, Pull-up

Complete as many rounds as possible in 20 minutes of:
65lb. Thruster, 10 reps
10 Pull-ups

Score: 13 + 10 Thrusters + 3 Pull-ups
Previous Score: 13

Squat Clean, Clean and Jerk

Squat Clean 7 heavy singles:
1) 200# (PR tie)
2-7) 205# (fail)

Note(s): Form was crappy, try again some other time...

Rest 5 minutes then:
30 Clean and Jerk @ 155# (full squat clean)

Time: 14:42

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time: 26:38
Previous Time: 27:02

"Diane"

Skills / Warm-up:
OHS, Snatch, Pull-ups

Workout:
Three rounds, 21-15-9 reps for time of:
225lb. Deadlift
Handstand Push-ups

Time: 10:35
Previous Time: 14:02

Note(s): HSPU range of motion @ past 90 degrees. Most reps were hair touching the ground. Getting closer to Full ROM!!!

Muscle-ups, Row

30 Muscle-ups for time

Time: 4:16
Previous Time: 5:11

Then:
100 KTE (not timed)
5x20

Rest 3 Minutes then:
2 x 500m Row
1 minute rest between row

Row: 1:36.8 / 2:01.1

Double Under, Squat Clean, Ring Dip, Double under

For time:
45 Double-unders
45 Squat Cleans, 135lbs.
45 Ring Dips
45 Double-unders

Time: 19:34

Note(s): Last 45 Double-unders took forever! fail...

Cool Down:
Five Rounds of:
P1) 20 Sit-ups
P2) Ring Push-up Hold

Dumbell Thruster, Ring Row

10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Thruster, 2 x 30#
Ring Row

Time: 4:47

"Jonescrawl"

Three rounds for time of:
10 Deadlift, 185lbs.
25 Box Jumps, 24" box

Time: 5:09

"Mary"

Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 Pistols (alternating)
15 Pull-ups

Rounds: 11 + 5 HSPU, 2 pistols
Previous score: 10

"Lynn"

5 Rounds for max reps of:
Bodyweight Bench Press
Pull-ups

Reps:
12/22
13/23
11/12 (grip fail)
11/20
10/20

Totals:
Bench Press: 57
Pull-ups: 97

Squat Clean, Deadlift

Skills/ Warm-up:
OHS 3x5 @ 95lbs.

Workout:
5 Rounds for time of:
225lb. Deadlift, 5 reps
135lb. Squat Clean, 5 reps

Time: 8:53
Previous Time: 10:42

Double-unders, Ring Row, Push-up

50-40-30-20-10 reps for time of:
Double-unders
Ring Row
Push-up

Time: 34:03

Note(s): Just got back from Hawaii, ate unhealthy things and did not workout. I had to workout just to make me feel better.