Wednesday

Squat Clean, Clean and Jerk

Squat Clean 7 heavy singles:
1) 200# (PR tie)
2-7) 205# (fail)

Note(s): Form was crappy, try again some other time...

Rest 5 minutes then:
30 Clean and Jerk @ 155# (full squat clean)

Time: 14:42
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)