CFT, CF.com WOD

CrossFit Total:
1rm Back squat
1rm Shoulder Press
1rm Deadlift

Scores:
Back squat: 295lbs. (PR tie)
Shoulder Press: 140lbs. (PR tie)
Deadlift: 405lbs. (PR)

Total: 840lbs.

then:
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Time: 19:32

Note(s): HSPU @ 90 degrees