Matt's WODs
Alis Aquilae
Thursday
Double Under, Squat Clean, Ring Dip, Double under
For time:
45 Double-unders
45 Squat Cleans, 135lbs.
45 Ring Dips
45 Double-unders
Time: 19:34
Note(s): Last 45 Double-unders took forever! fail...
Cool Down:
Five Rounds of:
P1) 20 Sit-ups
P2) Ring Push-up Hold
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