Skills / Warm-up:
OHS, Snatch, Pull-ups
Workout:
Three rounds, 21-15-9 reps for time of:
225lb. Deadlift
Handstand Push-ups
Time: 10:35
Previous Time: 14:02
Note(s): HSPU range of motion @ past 90 degrees. Most reps were hair touching the ground. Getting closer to Full ROM!!!
No comments:
Post a Comment