Matt's WODs
Alis Aquilae
Friday
30 Muscle-ups
30 Muscle-ups for time
Time: 5:37
Note(s): I finally had a place where I could do full ROM muscle ups on the rings. I realized how much harder it is with full ROM. New PR because I think my previous ones where jumping a bit into the muscle ups.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment