Wednesday

Deadlift, Snatch, Pull-ups

Find 1RM Deadlift
415lbs. (PR)

Skill work: OHS
Cool Down: 100 Push-ups

Rest 15 minutes then:
21-15-9 reps for time of:
95lb. Snatch (full squat)
Chest to Bar Pull-ups

Time: 17:07

1 comment:

Scott said...

That is a great DL PR! Nice work!