Matt's WODs
Alis Aquilae
Wednesday
Deadlift, Snatch, Pull-ups
Find 1RM Deadlift
415lbs. (PR)
Skill work: OHS
Cool Down: 100 Push-ups
Rest 15 minutes then:
21-15-9 reps for time of:
95lb. Snatch (full squat)
Chest to Bar Pull-ups
Time: 17:07
1 comment:
Scott
said...
That is a great DL PR! Nice work!
April 30, 2009 at 11:48 PM
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1 comment:
That is a great DL PR! Nice work!
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