"Filthy Fifty", KB Clean and Jerk, Pull-ups

Bench Press 5x3
3RM for the Day: 195lbs.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time: 26:47

Workout 2:
3 Rounds for time of:
10 Thrusters, 95lbs.
15 KTE
20 Burpees

Time: 9:55