Matt's WODs
Alis Aquilae
Thursday
Hang Power Clean, Burpee, Row
1-10 Hang Power Clean, 95lbs.
10-1 Burpees
R1 looks like: 1 HPC, 10 Burpees
R2 looks like: 2 HPC, 9 Burpees
ect.
Time: 6:01
Rest 3 minutes then:
500m Row @ #10
Time: 1:37
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