Matt's WODs
Alis Aquilae
Tuesday
Box Jump, Push-Press, Pull-up
Complete as many rounds as possible in 20 minutes of:
30 Box Jumps, 24"
20 Push-Press, 115lbs.
30 Pull-ups
Rounds 3 + 30 box jumps + 7 Push-Press
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment