Matt's WODs
Alis Aquilae
Wednesday
Strength / Work Capacity
Back Squat 5-4-3-2
Worked to 300# x 2 reps
Then:
20 Push Press 45#
50 Double Unders
50m Sprint
20 Burpees
50 Air Squats
Sprint
50 Air Squats
20 Burpees
Sprint
50 Double Unders
20 Push Press 45#
Time: ?
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