AMRAP 10:00 (Sectional WoD #1)
30 Double Unders
15 Power Snatches @ 75#
Rounds: 7 + 30 + 9
Rest 3 hours then:
A1) Back Squat 5-5-5-5
Rest :30
A2) Bar Dip 5-5-5-5
Rest 2:00
Worked to: 270# Back Squat - Failed @ 285# Rep 5
Worked to: 68#
C) 5 Rounds of: 1:00 Work 1:00 Rest:
Wall Ball @ 30#
Push Jerk @ 135#
Reps: 148
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