Saturday

Strength

Front Squat 5-5-5
Rest :30
AMRAP Strict Pull Ups w/30# Vest
Rest :30
Shoulder Press 3-3-3

FS: 230 - 235 - 240
PU: 8-7-7
Press: 140-140 (fail rep 3) - 135
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)