5 Rounds for time of:
5 Muscle Ups
10 Power Cleans @ 135#
200m Run
Time: 10:25
Rest 15:00
Then:
AMRAP 12:00
3 Bench Press @ 185#
5 Back Squats @ 225#
Rounds: 10
Rest 3 hours then:
5 Rounds for time of:
10 Overhead Squats @ 155#
:20 L-Sit
15 Chest to Bar Pull Ups
Time: 19:35
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