A. Shoulder Press 3-3-3-3
Rest 5:00
B. 3 sets:
AMRAP Shoulder to Overhead @ 135#
Rest 3:00
Score by total reps for all three sets
C. For Time:
70 Burpees
60 Sit Ups
50 KB Swing (blue)
40 Pull Ups
30 HSPU
A. 135 - 140 - 145 - 150
B. 16 - 14 - 15 = (45)
C. 15:52 rx
3 comments:
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