3 RFT:
10 Deadlifts @ 275#
10 Overhead Squats @ 115#
Time: 5:30
Rest 7 hours
A) Split Jerk 1-1-1
Worked to: 240#
B1) Front Squat 7-7-7
rest :10
B2) 3 Strict C2B Pull Ups, 4 Strict Pull Ups, 5 Kipping C2B Pull Ups
FS: 230#
Then:
4 RFT:
6 Unbroken HSPU
15 Unbroken KB Swing @ 70#
35 Unbroken Double Unders
Time: 5:57
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