Matt's WODs
Alis Aquilae
Monday
"135 pounds of pure rage"
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Time: 40:08
Note(s): Hardest workout ever attempted, physically and mentally...
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